Having a pot belly is something that many people avoid. Whoever he is, both men and women must want to have a flat stomach. That's because a flat or uneven stomach will make a person look more attractive. So do not be surprised if many are trying to isolate the distended belly one of them with sports.
There are many types of exercise to shrink belly, ranging from mild to severe exercise and accompanied by a strict diet program. Everything is done to get a flat and attractive stomach.
The causes of distended stomach
Before knowing what types of sports that can shrink the stomach, first we need to know what the cause of distended stomach. By knowing these factors, then we can avoid it so it will be easier for us to get the ideal stomach size.
1. Alcohol
Not only have an impact on the health of the body, consumption of alcoholic beverages can also make the size of the stomach enlarged. In the alcoholic beverages contain calories and fats with very high levels. this if left continuously it will cause fat accumulation in the area around the abdomen and other body parts. So people who often consume alcohol will have a distended stomach and weight will continue to increase. In addition, consuming alcoholic beverages also cause various health problems, such as liver, stomach disorders, intestines, and so forth. for that, stop drinking alcohol now.
2. Snacking
Snacking, especially at night can be the cause of the growing size of a person's stomach. What's more most of us prefer snacking greasy foods that are usually also accompanied by sweet drinks. This habit is not recommended because at night the body does not need sugar and fat so that if this continues continue will only accumulate fat in the body only.
3. Fatty foods
maybe we can not avoid fatty foods because this kind of food model there are many around us. one type of fatty foods that many favored by the community is gorenan. Fried, whether processed or bought around the house has become a daily consumption. if this is consumed in a reasonable dose then it will not cause problems but if excessive it can result in less good for health, one of which is the enlargement of stomach size. That's because fat is a substance that is difficult to digest so that if the amount is excessive will accumulate fat in the body. While fried food is a very high fat content.
Before knowing what types of sports that can shrink the stomach, first we need to know what the cause of distended stomach. By knowing these factors, then we can avoid it so it will be easier for us to get the ideal stomach size.
1. Alcohol
Not only have an impact on the health of the body, consumption of alcoholic beverages can also make the size of the stomach enlarged. In the alcoholic beverages contain calories and fats with very high levels. this if left continuously it will cause fat accumulation in the area around the abdomen and other body parts. So people who often consume alcohol will have a distended stomach and weight will continue to increase. In addition, consuming alcoholic beverages also cause various health problems, such as liver, stomach disorders, intestines, and so forth. for that, stop drinking alcohol now.
2. Snacking
Snacking, especially at night can be the cause of the growing size of a person's stomach. What's more most of us prefer snacking greasy foods that are usually also accompanied by sweet drinks. This habit is not recommended because at night the body does not need sugar and fat so that if this continues continue will only accumulate fat in the body only.
3. Fatty foods
maybe we can not avoid fatty foods because this kind of food model there are many around us. one type of fatty foods that many favored by the community is gorenan. Fried, whether processed or bought around the house has become a daily consumption. if this is consumed in a reasonable dose then it will not cause problems but if excessive it can result in less good for health, one of which is the enlargement of stomach size. That's because fat is a substance that is difficult to digest so that if the amount is excessive will accumulate fat in the body. While fried food is a very high fat content.
4. Gourmet food
there are various types of food gases around us. Foods like this will not cause problems if consumed in a reasonable amount but if the amount is excessive it will cause problems in the body, such as stomach becomes bloated and distended.
5. Lack of exercise
we are lazy to exercise so that the stomach becomes bloated. Exercise can burn excess calories in the body so that in addition to healthy, exercise can also be a way to avoid the distended stomach.
Various sports shrink the stomach
For those of you who currently have a large belly size and intend to shrink it, some types of sports below you can do to realize that desire.
1. Yoga, pilates, and similar sports
Body-centered or core-like sports like yoga and pilates are effective enough to make the size of the stomach small. For example, on yoga sports. Yoga movements such as supine twist, plank, with twist, scale, boat, side incline and swan dive t darrujud can make the stomach small.
2. Martial arts
If in the old days martial arts serves to protect themselves from evil, then this time in addition to protect themselves, martial arts also have started functioned as a sport. In martial arts movements such as locking arms, parrying, attacking, punching, kicking, and so forth. Such movements require not only great energy but also need to be supported with a good body balance. That way, the posture will be formed ideally, including the area around the abdomen.
3. Run
Running is a cheap sport. Anyone can do it without having to pay a fee. When running, a person's body must be in a neutral position, such as a straight head facing forward, chest swept forward, back straight, and stomach enter. This position will be very good for forming the ideal body posture, including also to shrink the stomach because at the time of running the abdominal muscles will be stretched to balance the body movement.
4. Racquet sports
There are many types of sports that must be used for rackets. Such as badminton, table tennis, and ping pong is a sport that is familiar to us. many of us who make this sport as a hobby. Playing sports like this is not only healthy body but automatically can reduce the size of the stomach. That's because at the time of lifting the hands of the abdominal muscles will stretch to menghimbinya. The process of stretching the abdominal muscles is what if it happens regularly will form a small stomach.
5. Have fun
When we are in arms, the whole body will try to keep the body afloat. Starting from the back, hands, feet, and head will try to keep his balance. It is very good for the formation of the muscles of the body, including also the otott muscles. In addition, the pressure of water around the abdominal area can decrease the size of the stomach.
6. Sport sliding
Lately sports slid into a sports model that much-loved by people, especially for young people. In addition to fun, sports model of this one is also very good for health. There are various types of sports glide that you can practice, ranging from surfing, windsurfing, to skiing. If this can be done regularly and well then you will automatically also get an ideal stomach.
7. Cycling
Other types of sports that can shrink belly size is by cycling. By pedaling the bicycle, the muscles will work to maintain the balance of the body. What's more when you have to go through the streets up and down the automatic feet and hands also have to work harder to keep the balance. This if done regularly will make the size of the stomach to be small.
Apart from ketuju above sports, you can still do various sports that can shrink the size of the stomach. Sports such as bridge opposite, donkey kickbacks, windshield wipers, body weight squats and various other sports can be used as an alternative sport to make your stomach size small. To do so, you can buy DVDs as a guide. Currently sold a lot of DVDs of various types of sports, and one of them is a sport to shrink the stomach.
For those of you who currently have a large belly size and intend to shrink it, some types of sports below you can do to realize that desire.
1. Yoga, pilates, and similar sports
Body-centered or core-like sports like yoga and pilates are effective enough to make the size of the stomach small. For example, on yoga sports. Yoga movements such as supine twist, plank, with twist, scale, boat, side incline and swan dive t darrujud can make the stomach small.
2. Martial arts
If in the old days martial arts serves to protect themselves from evil, then this time in addition to protect themselves, martial arts also have started functioned as a sport. In martial arts movements such as locking arms, parrying, attacking, punching, kicking, and so forth. Such movements require not only great energy but also need to be supported with a good body balance. That way, the posture will be formed ideally, including the area around the abdomen.
3. Run
Running is a cheap sport. Anyone can do it without having to pay a fee. When running, a person's body must be in a neutral position, such as a straight head facing forward, chest swept forward, back straight, and stomach enter. This position will be very good for forming the ideal body posture, including also to shrink the stomach because at the time of running the abdominal muscles will be stretched to balance the body movement.
4. Racquet sports
There are many types of sports that must be used for rackets. Such as badminton, table tennis, and ping pong is a sport that is familiar to us. many of us who make this sport as a hobby. Playing sports like this is not only healthy body but automatically can reduce the size of the stomach. That's because at the time of lifting the hands of the abdominal muscles will stretch to menghimbinya. The process of stretching the abdominal muscles is what if it happens regularly will form a small stomach.
5. Have fun
When we are in arms, the whole body will try to keep the body afloat. Starting from the back, hands, feet, and head will try to keep his balance. It is very good for the formation of the muscles of the body, including also the otott muscles. In addition, the pressure of water around the abdominal area can decrease the size of the stomach.
6. Sport sliding
Lately sports slid into a sports model that much-loved by people, especially for young people. In addition to fun, sports model of this one is also very good for health. There are various types of sports glide that you can practice, ranging from surfing, windsurfing, to skiing. If this can be done regularly and well then you will automatically also get an ideal stomach.
7. Cycling
Other types of sports that can shrink belly size is by cycling. By pedaling the bicycle, the muscles will work to maintain the balance of the body. What's more when you have to go through the streets up and down the automatic feet and hands also have to work harder to keep the balance. This if done regularly will make the size of the stomach to be small.
Apart from ketuju above sports, you can still do various sports that can shrink the size of the stomach. Sports such as bridge opposite, donkey kickbacks, windshield wipers, body weight squats and various other sports can be used as an alternative sport to make your stomach size small. To do so, you can buy DVDs as a guide. Currently sold a lot of DVDs of various types of sports, and one of them is a sport to shrink the stomach.
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