Natural Ways to Treat Shortness of Breath Without Drugs

Shortness of breath is a condition where breathing feels tight. In some sufferers, shortness of breath feels like choking. This condition certainly makes sense of discomfort, either while resting, working, or while performing other activities. That is why it is very important to treat shortness of breath as soon as possible so that you can be detached from any kind of discomfort caused by the disease.

 

What Causes Shortness of Breath?
Before discussing the natural way of treating shortness of breath, it would be nice if we know in advance the cause. Under certain conditions, such as when in a place that is lack of oxygen or in a condition of the body that is too tired, some people will experience shortness of breath. However, breathing will be normal when the situation returns as before.

Shortness of breath in general is not a serious problem because quite a lot of people who experience it. But if it happens suddenly, what else followed by symptoms of fever, tightness in the throat, and tightness in the chest, then it should be immediately consulted to the doctor. This step is important to avoid the occurrence of something that is not desirable.Although generally shortness of breath is not something to worry about, but some health factors can also be a trigger. Such as conditions such as respiratory tract infections, anemia, chronic bronchitis, heart, and allergies. The diseases can be the trigger for the emergence of shortness of breath.

Treat breathlessness naturally without drugs
Shortness of breath or also called dyspnea is a health condition that if left unchecked will greatly interfere with our daily activities. Therefore, this disease needs to be addressed immediately. Below are various natural ways of treating shortness of breath that can be done without using drugs, namely:

1. Respiratory Diaphragm
Respiratory diaphragm or also called abdominal breathing is believed to help someone to treat shortness of breath.

How to do it are:

Lie on your back and put your hands on the abdomen! Try to keep your body and muscles in a state as relaxed as possible! 
Breathe deeply until you feel the entire lung cavity filled with oxygen! 
Hold for a few seconds then release until the entire lung cavity is empty! 
Do it over and over for 5 - 10 minutes! You can do this way 3 times a day.
  
2. Consuming Black Coffee
A cup of black coffee is not only delicious but also can be used to treat shortness of breath. Caffeine in coffee can improve the airway and overcome the exhausted muscles of exhaustion. Not only that, coffee can also overcome the symptoms of asthma. Drink 1 to 2 cups of black coffee a day! then the breath will soon be comfortable again. But keep in mind is, avoid excessive coffee consumption because it will increase your heart rate. 

3. Eating Ginger Potion
In addition to fresh when used as a drink, ginger is also one of the types of spices that can treat shortness of breath. Some substances in it can help the secretion of mucus so that breathing will be smooth.

How:
a. Bring a Cup of Ginger Tea.
You can add a few pieces of ginger to the tea water and boil it. Add honey and stir until blended to add taste to taste more delicious.

b. Chewing ginger
In addition to processed into drinks, you can also chew a few pieces of ginger that has been peeled and washed clean. or an even easier way that is by eating ginger candy. 

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