It is difficult to resist appetite caused by various factors. For example, hormonal disorders, stress levels are high, to the aroma of food and eating atmosphere at that time. Sometimes you yourself do not realize what is causing it. Do not worry, uncontrolled appetite can be suppressed.
How to restrain appetite
Recommended Food Types
You feel hungry constantly and have difficulty holding your appetite? Siasati by regulating food intake. Avoid consuming any food and start doing the following trick:
1. Eat potatoes
Potatoes contain natural starch. In the digestion, this substance is like fiber, so it makes you feel full longer. In addition, the potatoes can also maintain a balance of blood sugar levels, even help reduce body fat, as long as not fried and use other additives, such as flavor, mayonnaise, or cheese. Potatoes can be a boiled potato added to the salad. Can also be mashed potatoes flavored with various spices.
2. Eat foods high in fiber and water
Eat more fruits and vegetables. Foods that contain fiber and water like that will make the stomach feel full longer, so you do not feel too fast need food again. The good news is that these high-fiber foods can be consumed in large quantities. In addition, eating foods high in fiber and water, also helps the digestive process.
3. Water intake
Drinking water will help reduce the desire to consume snacks or meals. And often, thirst is misunderstood as hunger, especially if you have a habit of eating snacks. Therefore, when you feel hungry, try drinking a glass of water. If the water just tastes bad, you can add lemon juice or mint leaves, or make infused water. Meet the needs of fluids by drinking water at least 8-10 glasses per day.
4. Do not miss breakfast
Benefits of breakfast one of them is make you full all morning. If you do not have breakfast, you tend to feel hungry continuously until noon, so the appetite increases. By lunchtime, you are very likely to eat with more servings. Do not forget, the right eating rules are three main meals with two snack meals, ie at the time of noon and in the afternoon.
Beware of Emotional Hunger
The desire to eat sometimes comes not because you are feeling hungry. When you are stressed or bored, it is possible to eat right away. How to restrain your appetite can be started by realizing you are not eating. Recognize the signs, like you do not feel hungry and not limp.
So, when you want to eat, remember first time when your last meal. If it has not reached four hours from the last meal, chances are you are just emotionally hungry.
In addition to regulating food intake, how to restrain appetite is to regulate activity. For example, start moving more. You can choose either up or down the floor using stairs instead of escalators, or choose a parking lot some distance away so there is a chance to walk.
Sleeping at least seven hours for adults is very important. It is related to appetite. The hormone leptin and ghrelin that regulate appetite, very influential on enough or not your sleep. If you get enough sleep, hormones work well, and that means your body can control your appetite.
There are many ways to restrain your appetite that can help you. Starting now, because following the desire to eat continuously will have an impact on weight gain and increased risk of disease.
Recommended Food Types
You feel hungry constantly and have difficulty holding your appetite? Siasati by regulating food intake. Avoid consuming any food and start doing the following trick:
1. Eat potatoes
Potatoes contain natural starch. In the digestion, this substance is like fiber, so it makes you feel full longer. In addition, the potatoes can also maintain a balance of blood sugar levels, even help reduce body fat, as long as not fried and use other additives, such as flavor, mayonnaise, or cheese. Potatoes can be a boiled potato added to the salad. Can also be mashed potatoes flavored with various spices.
2. Eat foods high in fiber and water
Eat more fruits and vegetables. Foods that contain fiber and water like that will make the stomach feel full longer, so you do not feel too fast need food again. The good news is that these high-fiber foods can be consumed in large quantities. In addition, eating foods high in fiber and water, also helps the digestive process.
3. Water intake
Drinking water will help reduce the desire to consume snacks or meals. And often, thirst is misunderstood as hunger, especially if you have a habit of eating snacks. Therefore, when you feel hungry, try drinking a glass of water. If the water just tastes bad, you can add lemon juice or mint leaves, or make infused water. Meet the needs of fluids by drinking water at least 8-10 glasses per day.
4. Do not miss breakfast
Benefits of breakfast one of them is make you full all morning. If you do not have breakfast, you tend to feel hungry continuously until noon, so the appetite increases. By lunchtime, you are very likely to eat with more servings. Do not forget, the right eating rules are three main meals with two snack meals, ie at the time of noon and in the afternoon.
Beware of Emotional Hunger
The desire to eat sometimes comes not because you are feeling hungry. When you are stressed or bored, it is possible to eat right away. How to restrain your appetite can be started by realizing you are not eating. Recognize the signs, like you do not feel hungry and not limp.
So, when you want to eat, remember first time when your last meal. If it has not reached four hours from the last meal, chances are you are just emotionally hungry.
In addition to regulating food intake, how to restrain appetite is to regulate activity. For example, start moving more. You can choose either up or down the floor using stairs instead of escalators, or choose a parking lot some distance away so there is a chance to walk.
Sleeping at least seven hours for adults is very important. It is related to appetite. The hormone leptin and ghrelin that regulate appetite, very influential on enough or not your sleep. If you get enough sleep, hormones work well, and that means your body can control your appetite.
There are many ways to restrain your appetite that can help you. Starting now, because following the desire to eat continuously will have an impact on weight gain and increased risk of disease.
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